Welcome to Pennie
Educated | Empowered | Equipped
What we’re all about
We’re here to guide you through the changes and challenges of midlife with knowledge, empathy, and empowerment.
Our mission is to provide a trusted space where women can explore expert insights, holistic solutions, and community support for their perimenopause journey.
From understanding symptoms to finding real-life tips for thriving during this transition, Pennie is your partner every step of the way.
Together, we’ll redefine what it means to embrace this stage of life with confidence and clarity.
Welcome to a place where midlife is met with strength, wisdom, and a touch of humor!
FAQs
What is perimenopause, and how do I know if I’m experiencing it?
Perimenopause is the transitional phase leading up to menopause, often marked by hormonal changes, irregular periods, and symptoms like hot flashes or mood shifts. We’re here to help you understand the signs and what to expect.
How can Pennie help me during this transition?
Pennie provides expert insights, practical tips, and a supportive community to help you navigate perimenopause with confidence. From symptom management to self-care advice, we’re your trusted companion.
Is perimenopause supposed to feel this overwhelming?
Many women feel overwhelmed by the physical, emotional, and mental changes during perimenopause—you're not alone. Pennie is here to guide you through these challenges with resources and encouragement tailored just for you.
Do I need to see a doctor, or can I manage this on my own?
While many symptoms can be managed with lifestyle adjustments, it’s important to consult a healthcare provider for personalized healthcare. We’ll help you understand what is within your control and advocate for yourself in a whole new way.
what symptoms cause you the most discomfort?
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Insomnia
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Vaginal Itching
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Sexual Changes
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Irritability
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Hot Flashes
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Weight Gain
• Insomnia • Vaginal Itching • Sexual Changes • Irritability • Hot Flashes • Weight Gain
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"Finding Pennie's resources was like discovering a lighthouse in the foggy storm of perimenopause. The tools, the community, and the personal insights have been invaluable. I no longer feel alone or confused about what my body is going through. Thanks, Pennie, for being my guide!"
- Laura K., 41
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"I was skeptical about joining another online health group, but Pennie's approach is different. It's not just about the facts; it's about empowerment and real, heartfelt support. I've learned so much and feel more in control of my perimenopause journey. Pennie has truly become my companion through this phase."
Samantha D. 38
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"Pennie has been a game-changer for me. The combination of expert advice and a community of women going through the same thing made all the difference. I especially appreciate the non-judgmental environment where I can ask anything. It's like having a friend who just gets it."
- Evelyn M., 51
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"I never thought I'd say this, but perimenopause has brought laughter and connection back into my life, thanks to Pennie. The group activities, the shared stories, and the mutual support have made what I thought would be a tough time into one of growth and joy. Pennie isn't just a companion; it's a movement of empowerment."
Sarah B., 45
Tools to Get Started
Navigate Perimenopause with Clarity and Confidence
Pennie’s Perimenopause Journal is your personal roadmap through the ups and downs of this transformative stage.
Designed to help you track symptoms, moods, and lifestyle changes, this journal empowers you to recognize patterns, advocate for your health, and embrace this phase with greater awareness.
Whether you're experiencing brain fog, sleep disturbances, or emotional shifts, Pennie’s guided prompts and wellness insights will keep you feeling in control.
Start journaling today and turn confusion into clarity—because your well-being matters.
The Pennie Journal is your tangible companion for navigating perimenopause with clarity and confidence. Inside, you’ll find evidence-backed strategies, powerful coaching tools, and guided prompts designed to help you embrace lifestyle adjustments that work for you. Empower yourself to take charge of this transformative chapter with a supportive, practical pathway to well-being.
This is elegant & functional
PDF File
Over 40 pages of Prompts
Designed for Quarterly
Letter size PDF download, 8½” x 11″, commonly used in North America
Own Your Path
From essential resources and tailored tools to personalized guidance and a supportive community that truly understands
Done-with-you solutions
Personalized sessions to meet you where you are. Each designed in its own way to help you cultivate confidence, resilience and ultimately elevate you so you can lead a more fulfilling life.
Personalized Guidance
Holistic Approach
Actionable and Ongoing Strategies
Clients learn strategies to reduce the impact of symptoms like irritability, fatigue, or brain fog, improving daily quality of life. Fostering a sense of control during a phase that can feel unpredictable or overwhelming. It also bridges gaps that clinical treatments (e.g., hormone therapy) might not address, like emotional or social challenges.
Coaching in this context is about more than just symptom relief—it’s a transformative process that reframes perimenopause as a natural life transition rather than a problem to endure. It means:
Partnership: A coach acts as a guide, not a fixer, empowering you to take an active role in your health and quality of life.
Validation: It acknowledges that perimenopause is a significant phase deserving attention and care, not something to “just get through.”
AND SO MUCH MORE
